No time for long workouts? No problem.
Between work, family, and everything in between, squeezing in an hour at the gym can feel impossible.
But what if you could build strength, boost energy, and feel amazing, in just 15 minutes?
That’s the power of efficient workouts paired with Gyata Nutrition’s premium, doctor-recommended supplements.
Let’s break it down.
⚡ The Gyata Way: Less Time, More Impact
Efficiency doesn’t mean cutting corners, it means training smarter.
At Gyata Nutrition, we believe in quality over quantity, both in the supplements we make and how we approach fitness. Our science-backed products fuel your body for performance and recovery, so you get more out of every workout… even when you’re short on time.
💪 A 15-Minute Power Workout: The Landmine Routine
Want an effective full-body workout that fits into your lunch break?
Try the Landmine Clean and Jerk EMOM (Every Minute On the Minute).
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Equipment: Olympic bar + 30 lbs
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Movement: 3 reps per side, every minute
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Duration: 10 minutes (plus warm-up and cooldown)
In under 15 minutes, you’re working strength, endurance, coordination, and cardio—without wasting a second.
Watch Dr. K demo the workout here.
Pair it with Gyata Protein post-workout to fuel muscle recovery and keep your energy high.
🔥 Why It Works
Efficient workouts target multiple muscle groups with compound movements. You burn more, build more, and recover faster, with the right fuel.
That’s where Gyata shines:
✔️ Protein powders to support lean muscle
✔️ Collagen for joints and recovery
✔️ Energy-boosting nutrients like Omega 3 Fish Oil & Magnesium for stamina and focus
It’s the perfect system for anyone chasing results on a tight schedule.
🌿 Fueling Fitness Beyond the Gym
You don’t need a gym membership to stay active. Take the stairs. Go for a walk. Stretch between calls. And with Gyata’s grab-and-go nutrition, staying on track is easy, no matter how busy your day is.
Our clean, effective supplements fit seamlessly into your lifestyle, giving you more energy and fewer excuses.
💥 Final Thought: Make Every Minute Count
Fitness doesn’t have to be all or nothing. With the right plan and the right fuel, 15 minutes can go a long way.
Gyata Nutrition helps you train smarter, recover faster, and feel better, day after day.
You bring the effort. We’ll bring the science.