Fuel Your Mornings with the Gyata Green Power Smoothie
Tired of smoothies that leave you hungry an hour later?
Let’s fix that.
The Gyata Green Power Smoothie is more than just a trendy blend of greens and berries, it’s your new go-to for sustained energy, mental clarity, and real nourishment. Backed by Health Canada-approved, doctor-recommended supplements, this is a smoothie that actually delivers.
Let’s break it down.
🌿 The Greens: Where the Power Begins
Start strong with a couple of big handfuls of spinach or kale. These leafy greens are loaded with phytonutrients, which help fight inflammation, support detoxification, and fuel your body with vitamins that go beyond the basics.
🥑 Add the Right Fat to Stay Full Longer
Next, toss in a healthy fat: think chia seeds, avocado, nut butter, MCT oil, or raw cashews. These are your long-burn energy sources. They're also fantastic for skin, brain function, and hormonal balance. Fat isn't the enemy, it’s fuel.
🍓 Low-Sugar Fruit for Flavour (Without the Crash)
Go easy on the sugar by adding frozen berries or a slightly green banana. These give your smoothie natural sweetness and fiber, keeping your blood sugar stable.
🥛 Nut Milk or Water: Keep It Clean
Unsweetened almond milk or cold water is the best base. Skip the juice. No added sugars, no blood sugar spikes, just clean hydration that lets your ingredients shine.
💪 Protein That Powers You Through the Day
This is where Gyata Protein Powder comes in. It’s clean, smooth-blending, and full of essential amino acids that help with recovery, energy, and satiety. Add a bit of plain Greek yogurt for extra protein if you like.
🧠 Don’t Forget Gut Health
Want to take it to the next level?
Add a small scoop of resistant starch like potato starch or oats. These feed your gut's good bacteria.
🥤 Your Gyata Green Power Smoothie (Recipe)
Serves: 2–4
Ingredients:
-
3–4 large handfuls of spinach or kale
-
1–2 tbsp. chia seeds, flax, nut butter, or ½ avocado
-
¾ cup frozen raspberries
-
½ banana
-
½ cup plain yogurt
-
½ cup unsweetened nut milk or water
-
1 scoop Gyata Protein Powder
-
1–2 tsp. potato starch (or Gut Health Booster)
Instructions:
Prep your greens, fats, protein, and starch in a blender and refrigerate overnight.
In the morning, add your frozen fruit and liquid, blend until smooth, and sip your way into a stronger, more energized day.
🥇 It’s More Than a Smoothie, It’s a Ritual
The Gyata Green Power Smoothie isn't just a healthy option. It's a daily commitment to nourishing your body and mind with the very best. With every sip, you’re fueling focus, supporting gut health, and investing in long-term energy.
This is how high-performance mornings start.