Resources
The Key to Overall Health and Performance: Hydrating
Why is Hydration the Key to Overall Health and Performance? What if the key to better performance, clearer skin, and improved mood was as simple as drinking enough water? Staying hydrated is often an overlooked yet crucial aspect of overall health and wellness. At Gyata Nutrition, we emphasize the importance of hydration not only for your daily life but also as part of a holistic approach to optimal performance. Let’s explore why hydration is so vital for your body and how it can transform your health. 1. The Role of Water in Your Body Water is life—literally. Your body is...
How Gyata Nutrition Supports Your Sleep and Overall Wellness
As an ICU physician, I see firsthand the severe impact of chronic diseases on patients and their families. While the root causes of these conditions vary, one crucial but often overlooked factor is sleep—a silent yet powerful player in health. A recent study published in Nature Medicine sheds light on just how profound sleep’s impact is on chronic diseases like heart disease, diabetes, and obesity. This discovery reinforces the need to prioritize sleep, not just as a lifestyle choice but as a preventative measure with life-changing potential. Gyata Nutrition is dedicated to supporting this mission, offering targeted supplements that encourage...