Resources — Sleep

As an ICU physician, I see firsthand the severe impact of chronic diseases on patients and their families. While the root causes of these conditions vary, one crucial but often overlooked factor is sleep—a silent yet powerful player in health. A recent study published in Nature Medicine sheds light on just how profound sleep’s impact is on chronic diseases like heart disease, diabetes, and obesity. This discovery reinforces the need to prioritize sleep, not just as a lifestyle choice but as a preventative measure with life-changing potential. Gyata Nutrition is dedicated to supporting this mission, offering targeted supplements that encourage...