Resources

You’re sore. You’re wired. You’re not sleeping great. Sound familiar? What if one simple mineral could help your body recover faster and your mind wind down easier? That’s the quiet power of magnesium - and most people don’t get enough of it. Let’s break down why it matters and how to make sure your body isn’t missing out. Muscle Recovery Starts Here After a hard workout - or even a long day - your muscles need more than rest. They need the right nutrients to relax, rebuild, and recover. Magnesium steps in like a calm, steady coach, making sure your muscles...

When you purchase a bottle of our hydrolyzed collagen, you're not just choosing a premium supplement to support your health, you're also investing in the Canadian economy and the small businesses that help make it all possible. At Gyata Nutrition, we're proud to work with Canadian-owned and operated companies every step of the way. In fact, each bottle of our collagen supports six Canadian businesses across multiple provinces. Here’s how your bottle of collagen is making a local impact: 1. Hydrolyzed Collagen Source – Nova Scotia Our collagen starts its journey on the East Coast, sourced from trusted partners in...

💪 Crushed Your Workout? Here’s the Secret to Bouncing Back FasterNo more dragging yourself around after leg day. You gave it your all. Now it’s time to recover like a pro.That post-workout soreness? It’s a sign your muscles are rebuilding. But what if you could speed up recovery, reduce the ache, and come back even stronger? You can. With protein. At Gyata Nutrition, we’ve crafted clean, delicious, high-quality whey protein isolate supplements to help your body do exactly what it’s built to do - repair, recover, and grow. Here’s how protein works behind the scenes to power your progress. 🧱...

Imagine a single supplement that can boost your heart health, sharpen your brain function, and ease your joint pain - that’s the power of fish oil! At Gyata Nutrition, we’re proud to offer fish oil supplements that deliver these benefits and more. But what exactly makes fish oil such a powerhouse for your overall well-being? Let’s dive into the science behind this essential nutrient and why it should be part of your daily routine. 1. The Omega-3 Advantage Fish oil is rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for a healthy body....