Resources

💪 Crushed Your Workout? Here’s the Secret to Bouncing Back FasterNo more dragging yourself around after leg day. You gave it your all. Now it’s time to recover like a pro.That post-workout soreness? It’s a sign your muscles are rebuilding. But what if you could speed up recovery, reduce the ache, and come back even stronger? You can. With protein. At Gyata Nutrition, we’ve crafted clean, delicious, high-quality whey protein isolate supplements to help your body do exactly what it’s built to do - repair, recover, and grow. Here’s how protein works behind the scenes to power your progress. 🧱...

Imagine a single supplement that can boost your heart health, sharpen your brain function, and ease your joint pain - that’s the power of fish oil! At Gyata Nutrition, we’re proud to offer fish oil supplements that deliver these benefits and more. But what exactly makes fish oil such a powerhouse for your overall well-being? Let’s dive into the science behind this essential nutrient and why it should be part of your daily routine. 1. The Omega-3 Advantage Fish oil is rich in omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for a healthy body....

What if the secret to unlocking your best health lies halfway across the world? At Gyata Nutrition, we believe in using only the finest, purest ingredients, which is why our products are made with New Zealand-grade ingredients. But what exactly makes New Zealand such a gold standard for quality, and how does it set Gyata supplements apart? Let’s take a closer look at why these ingredients are the key to a healthier you. 1. The Cleanest Environment for the Purest Ingredients New Zealand is renowned for its pristine natural environment - from its lush green pastures to its clean, clear waters....

As our parents age, maintaining their health, independence, and quality of life becomes increasingly important. This toolkit provides practical strategies across four key areas: nutrition, movement, sleep, and social connection. Nutrition: Prioritizing Protein and Muscle Mass Key Strategies: Aim for adequate protein intake throughout the day Focus on culturally appropriate, protein-rich meals Consider strategic supplementation Protein-Rich Recipe: "Creamsicle" Protein Drink Orange juice (fresh or store-bought) Vanilla protein powder Mix well Provides approximately 30g of protein Tastes like a creamsicle Easy to consume and digest Recommended Supplements: Protein powder (vanilla recommended for versatility) Creatine for muscle mass maintenance Vitamin D for...