Resources

What if the secret to unlocking your best health lies halfway across the world? At Gyata Nutrition, we believe in using only the finest, purest ingredients, which is why our products are made with New Zealand-grade ingredients. But what exactly makes New Zealand such a gold standard for quality, and how does it set Gyata supplements apart? Let’s take a closer look at why these ingredients are the key to a healthier you. 1. The Cleanest Environment for the Purest Ingredients New Zealand is renowned for its pristine natural environment - from its lush green pastures to its clean, clear waters....

As our parents age, maintaining their health, independence, and quality of life becomes increasingly important. This toolkit provides practical strategies across four key areas: nutrition, movement, sleep, and social connection. Nutrition: Prioritizing Protein and Muscle Mass Key Strategies: Aim for adequate protein intake throughout the day Focus on culturally appropriate, protein-rich meals Consider strategic supplementation Protein-Rich Recipe: "Creamsicle" Protein Drink Orange juice (fresh or store-bought) Vanilla protein powder Mix well Provides approximately 30g of protein Tastes like a creamsicle Easy to consume and digest Recommended Supplements: Protein powder (vanilla recommended for versatility) Creatine for muscle mass maintenance Vitamin D for...

As an ICU doctor, researcher, department head, and father of three, managing multiple responsibilities is part of my everyday life. Through this experience, I've realized that true productivity comes down to identifying the one thing that will make the day successful. It's about consciously dedicating your energy and focus to that key task, regardless of all the distractions and competing priorities. In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of tasks. That's why I always make it a point to carve out time to determine my top priority for the day, whether it's work, family,...

You might think of collagen as just another beauty buzzword, but it’s so much more than that. Collagen is the protein powerhouse that keeps your joints flexible and your skin elastic - essential to both looking and feeling your best. At Gyata Nutrition, our premium collagen supplements are designed to support your body from the inside out, giving you the strength to stay active and the glow to show for it. Here’s why collagen is a game-changer for your health. 1. What is Collagen, and Why Do You Need It? Think of collagen as the glue that holds your body together. It’s...